Hit the slopes with greater strength, balance, and endurance than ever beforeWhether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and muscle chart. You'll be amazed how much you can:Impro...
Paperback: 224 pages
Publisher: International Marine/Ragged Mountain Press; 1 edition (June 16, 2006)
Product Dimensions: 5.4 x 0.6 x 8.3 inches
Amazon Rank: 1509762
Format: PDF ePub djvu book
reviews: I bought this book hoping it would offer some specific training tips and exercises for snowboarding. Other than the picture on the front cover, this book could apply to any sport. I doubt that Rocky has ever seen a snowboard in his life. That said...
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Great book, very inspirational with great quotes that really get you thinking...love the cover so be...
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