In Mindful Eating: 50 Healthy Habits for a Diet-Free Life Nutrition Coach Nancy Popkin delivers easy to implement strategies to change the way we eat and transform the way we look at food. Stress, boredom, fear and exhaustion can lead to bad habits and not taking care of ourselves. That may be stating the obvious. But just how to shift and change habits isn't always easy to identify. Whether we wo...
Paperback: 58 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (March 29, 2018)
Product Dimensions: 6 x 0.1 x 9 inches
Amazon Rank: 2268244
Format: PDF Text djvu book
reviews: This book is concise and easy to read but full of useful tips. Nancy Popkin gives you ways to stop and think before making unhealthy food selections, but she goes beyond that. Nancy gives easy strategies to help you understand what is making you want...
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