Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief of anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management. You will learn: • A Self-hypnosis grounding technique in the Ericksonian tradition. • Box Breathing, Seven Eleven and similar...
Series: Psychology Knowledge
Paperback: 188 pages
Publisher: CreateSpace Independent Publishing Platform (June 15, 2015)
Product Dimensions: 5.2 x 0.4 x 8 inches
Amazon Rank: 2776485
Format: PDF ePub djvu book
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reviews: Overcoming Anxiety gives a lot of helpful information and instruction on how to use several techniques in handling anxiety. I personally liked the Idea of the 54321 grounding method and it was the first time I read about it.Dr. Berndt writes so hones...
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While a sweet, gentle romance does unfold within the pages, this is more an historical novel, in my ...